At around the same time as I was beginning to explore Metaphysics and Spirituality, I came across a very small booklet called the 7 Day Mental Diet by Emmett Fox. Essentially it was about my thinking and whether I was a positive thinker or a negative thinker. It challenged me to embark on a 7 day practice of monitoring my thoughts. I did. By the end of 7 days it was clear to me that I was a very negative thinking person. The next step was to begin to make a change in this pattern. I began to monitor my thinking from that point forward. In the beginning it felt like I was like trying to stand in front of an oncoming train and push back as if I were superman. Slowing the train was an everyday process, but my negative thinking began to slow down over time and is virtually non-existent anymore and has been for decades. If you are struggling with your life, I cannot encourage you enough to read and follow the instructions in this little book. The power of positive thinking creates positive beliefs that create positive results in your life.  

The Light will move you in this direction anyway, so help it help you.